Don’t give up

I really like this.

Bryan Patterson's Faithworks

hope2

WE see in life what we want to see. If we search for evil we’ll find plenty of it.
But the opposite is also true. If we look for the extraordinary in the ordinary, we will see it.
Hope is described in the book The Science of Optimism And Hope as a conscious choice rather than a random feeling
Martin Seligman, Professor of psychiatry at the University of Pennsylvania, wrote that we all learn to feel either hopeful or helpless.
He said pessimists could be taught to have “skills of optimism”. People taught the skills were less prone to depression and there was evidence that optimism might delay the ageing process.
He also quoted studies that indicate the immune systems of pessimists function less well than those of optimists, that optimists have greater life expectancy than pessimists and people like optimists more than pessimists.
Optimistic HIV patients show slower immunity…

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